Hey, I also struggled with losing that last 5-10 pounds, getting stiffer & slower to the point I was beginning to lose my motivation for running.

I tried running harder, extreme dieting, cutting calories. But none of it really worked. I wasn't until I embraced low heart rate training did I finally see results.

As a result of my trials and errors, I developed a framework the works for all older runners, my "Forever Runner method".

My approach is to help you effortlessly lose those excess pounds and enjoy stronger running, injury free without a hard training schedule or extreme diets.